Bottle Weighted Alternate Hammer Curl

How to do the Bottle Weighted Alternate Hammer Curl

1. 1Stand upright with a bottle in each hand, arms fully extended.
2. 2Keep your elbows close to your torso.
3. 3Curl one bottle while keeping the other arm stationary.
4. 4Rotate the wrist of the curling arm so the palm faces your torso.
5. 5Lower the bottle back to the starting position and repeat with the other arm.

TRACK THE BOTTLE WEIGHTED ALTERNATE HAMMER CURL IN W8M8

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