Bottle Weighted Kickback

How to do the Bottle Weighted Kickback

1. 1Place your right knee and right hand on a flat bench for support.
2. 2Hold a bottle in your left hand with your arm bent at a 90-degree angle.
3. 3Keep your upper arm stationary and extend your left arm back until it is fully extended.
4. 4Squeeze your tricep at the top of the movement.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions and switch sides.

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