Bottle Weighted Overhead Triceps Extension

How to do the Bottle Weighted Overhead Triceps Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a bottle with both hands and extend your arms overhead.
3. 3Keep your elbows close to your head and your upper arms stationary.
4. 4Lower the bottle behind your head by bending your elbows.
5. 5Extend your arms back to the starting position.

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