Bottle Weighted Swing

How to do the Bottle Weighted Swing

1. 1Stand with your feet shoulder-width apart, holding a bottle with both hands.
2. 2Bend your knees slightly and hinge at your hips to lower the bottle between your legs.
3. 3Swing the bottle forward and upward to shoulder height by thrusting your hips forward and straightening your legs.
4. 4Allow the bottle to swing back down between your legs as you bend your knees and hinge at your hips again.
5. 5Repeat the swinging motion in a controlled manner.

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