Bottle Weighted Upright Row

How to do the Bottle Weighted Upright Row

1. 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
2. 2Keep your back straight and core engaged.
3. 3Lift the bottles straight up towards your chin, keeping your elbows higher than your wrists.
4. 4Pause at the top of the movement, then slowly lower the bottles back to the starting position.

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