How to do the Broad Jump to Vertical
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and swing your arms back to prepare for the jump.
- 3Explosively jump forward as far as you can, landing softly on your feet.
- 4Immediately jump straight up into the air, reaching as high as possible.
- 5Land softly and repeat the sequence.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE BROAD JUMP TO VERTICAL IN W8M8
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