Cable Bar High-Pulley Overhead Tricep Extension

How to do the Cable Bar High-Pulley Overhead Tricep Extension

1. 1Attach a bar to the high pulley of a cable machine.
2. 2Stand facing away from the machine, grasping the bar with both hands.
3. 3Extend your arms overhead, keeping your elbows close to your head.
4. 4Slowly lower the bar behind your head by bending your elbows.
5. 5Extend your arms back to the starting position.

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