Cable Bent-over One-Arm Lateral Raise

How to do the Cable Bent-over One-Arm Lateral Raise

1. 1Stand next to a cable machine with your feet shoulder-width apart.
2. 2Bend over at the hips, keeping your back straight.
3. 3Grab the handle with one hand, keeping your arm extended.
4. 4Raise your arm to the side until it is parallel to the ground.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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