How to do the Cable Close-Grip Curl
- 1Stand facing the cable machine with a close grip on the bar attachment.
- 2Keep your elbows close to your torso.
- 3Curl the bar upwards while contracting your biceps.
- 4Pause briefly at the top of the movement.
- 5Lower the bar back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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