How to do the Cable Concentration Curl
- 1Sit on a flat bench with your legs spread and feet flat on the floor.
- 2Hold the cable handle with one hand, with your elbow resting on the inside of your thigh.
- 3Keep your back straight and core engaged.
- 4Curl the handle towards your shoulder, squeezing your bicep at the top of the movement.
- 5Slowly lower the handle back to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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