How to do the Cable Curl
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grasp the cable handle with an underhand grip.
- 3Keep your elbows close to your torso.
- 4Curl the handle upwards by contracting your biceps.
- 5Pause briefly at the top of the movement.
- 6Slowly lower the handle back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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