Cable Curl (w/ Multipurpose V Bar)

How to do the Cable Curl (w/ Multipurpose V Bar)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the multipurpose V bar to the low pulley.
3. 3Grasp the V bar with both hands, palms facing up.
4. 4Keep your elbows close to your torso and curl the bar upwards.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the bar back to the starting position.

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