How to do the Cable Drag Curl
- 1Stand facing the cable machine with a straight bar attachment set to the lowest pulley position.
- 2Grab the bar with an underhand grip, hands shoulder-width apart.
- 3Keep your elbows close to your body and pull the bar upwards, dragging it along your torso.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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