ShouldersWeights or MachineRated 4 out of 10

Cable Front Raise (Rope Attachment)

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Animated demonstration of the Cable Front Raise (Rope Attachment)

How to do the Cable Front Raise (Rope Attachment)

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Attach a rope to the low pulley of a cable machine.
  3. 3Grasp the rope with both hands, palms facing each other.
  4. 4Keep your arms straight and raise the rope to shoulder height.
  5. 5Lower the rope back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Cable Machine, Rope Attachment

TRACK THE CABLE FRONT RAISE (ROPE ATTACHMENT) IN W8M8

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