Cable High Triceps Extension

How to do the Cable High Triceps Extension

1. 1Stand between two cable machines with a handle attached to each high pulley.
2. 2Grab the handles with an overhand grip and extend your arms above your head.
3. 3Keep your elbows close to your head and your upper arms stationary.
4. 4Extend your arms fully by contracting your triceps.
5. 5Slowly return to the starting position.

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