Cable Incline Skull Crusher

How to do the Cable Incline Skull Crusher

1. 1Set an incline bench at a 30-45 degree angle.
2. 2Attach a straight bar to the low pulley of a cable machine.
3. 3Lie back on the incline bench and grasp the bar with an overhand grip.
4. 4Extend your arms fully, keeping them perpendicular to the floor.
5. 5Lower the bar towards your forehead by bending your elbows.
6. 6Pause briefly, then extend your arms back to the starting position.

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