Cable Incline Triceps Extension

How to do the Cable Incline Triceps Extension

1. 1Set an incline bench at a 45-degree angle and position it in front of a cable machine.
2. 2Attach a straight bar to the high pulley of the cable machine.
3. 3Sit on the incline bench with your back against the pad and feet flat on the floor.
4. 4Grab the straight bar with an overhand grip, arms fully extended above your head.
5. 5Keep your upper arms stationary and bend your elbows to lower the bar behind your head.
6. 6Extend your arms back to the starting position, squeezing your triceps at the top.

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