How to do the Cable Kickback
- 1Stand facing the cable machine with a slight bend in your knees.
- 2Hold the cable handle with one hand and bend forward at the hips.
- 3Keep your upper arm stationary and extend your elbow to push the handle back.
- 4Squeeze your tricep at the top of the movement.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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