Cable Kneeling Shoulder External Rotation

How to do the Cable Kneeling Shoulder External Rotation

1. 1Set the cable machine to a low pulley position.
2. 2Attach a handle to the cable.
3. 3Kneel in front of the cable machine with your back straight.
4. 4Grab the handle with one hand, keeping your elbow bent at a 90-degree angle.
5. 5Rotate your shoulder externally, pulling the handle away from your body.
6. 6Slowly return to the starting position.
7. 7Repeat for the desired number of repetitions.

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