ShouldersWeights or MachineRated 3 out of 10

Cable Lateral Raise

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Animated demonstration of the Cable Lateral Raise

How to do the Cable Lateral Raise

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold the cable handles with your arms at your sides.
  3. 3Keep a slight bend in your elbows.
  4. 4Raise your arms out to the sides until they are parallel to the floor.
  5. 5Slowly lower your arms back to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Cable Machine

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