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How to do the Cable Lying Regular-Grip Curl
- 1Lie on a flat bench under a cable machine with your feet flat on the floor.
- 2Grab the bar attachment with a regular grip (palms facing up).
- 3Extend your arms fully, keeping a slight bend in your elbows.
- 4Curl the bar towards your shoulders by contracting your biceps.
- 5Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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