ArmsWeights or MachineRated 4 out of 10

Cable Lying Triceps Extension (Low)

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Animated demonstration of the Cable Lying Triceps Extension (Low)

How to do the Cable Lying Triceps Extension (Low)

  1. 1Lie on a flat bench with your feet flat on the ground.
  2. 2Grasp the cable attachment with both hands, keeping your elbows pointed towards the ceiling.
  3. 3Extend your arms fully, keeping your elbows stationary.
  4. 4Slowly lower the cable back to the starting position, maintaining control.

Muscle group

Arms

Type

Weights or Machine

Equipment

Cable Machine, Flat Bench

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