Cable One-Arm High Pulley Overhead Tricep Extension

How to do the Cable One-Arm High Pulley Overhead Tricep Extension

1. 1Stand facing away from the cable machine with one foot forward for stability.
2. 2Grasp the handle with one hand and extend your arm overhead.
3. 3Keep your upper arm stationary and lower the handle behind your head by bending your elbow.
4. 4Extend your arm back to the starting position by contracting your tricep.
5. 5Repeat for the desired number of repetitions and switch arms.

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