How to do the Cable One-Arm Side Triceps Pushdown
- 1Stand next to a cable machine with the handle attached to the high pulley.
- 2Grab the handle with one hand, keeping your elbow close to your body.
- 3Push the handle down until your arm is fully extended.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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