Cable Pushdown (w/ Rope Attachment)

How to do the Cable Pushdown (w/ Rope Attachment)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Grasp the rope attachment with both hands, palms facing each other.
3. 3Keep your elbows close to your sides and your upper arms stationary.
4. 4Push the rope attachment down until your arms are fully extended.
5. 5Pause briefly at the bottom of the movement.
6. 6Slowly return to the starting position.

TRACK THE CABLE PUSHDOWN (W/ ROPE ATTACHMENT) IN W8M8

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