Cable Reverse Preacher Curl

How to do the Cable Reverse Preacher Curl

1. 1Sit on the preacher bench and adjust the seat height so that your upper arms rest comfortably on the pad.
2. 2Grab the cable handle with an underhand grip (palms facing up).
3. 3Extend your arms fully to start the exercise.
4. 4Curl the handle towards your shoulders by flexing your elbows.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the handle back to the starting position.

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