Cable Rope Hammer Preacher Curl

How to do the Cable Rope Hammer Preacher Curl

1. 1Sit on the preacher bench and adjust the height so your upper arms rest comfortably on the pad.
2. 2Attach the rope attachment to the low pulley of the cable machine.
3. 3Grab the rope with both hands using a neutral grip (palms facing each other).
4. 4Extend your arms fully to start.
5. 5Curl the rope towards your shoulders by flexing your elbows.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the rope back to the starting position.

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