Cable Rope Lying Tricep Extension

How to do the Cable Rope Lying Tricep Extension

1. 1Lie on your back on the floor with your knees bent and feet flat.
2. 2Grab the rope attachment with both hands and extend your arms straight up.
3. 3Keep your upper arms stationary and bend your elbows to lower the rope towards your forehead.
4. 4Extend your arms back to the starting position.

TRACK THE CABLE ROPE LYING TRICEP EXTENSION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.