Cable Rope One-Arm Hammer Preacher Curl

How to do the Cable Rope One-Arm Hammer Preacher Curl

1. 1Sit on the preacher bench and adjust the seat height so your upper arms rest comfortably on the pad.
2. 2Attach a rope handle to the low pulley of a cable machine.
3. 3Grasp the rope handle with one hand in a hammer grip (thumbs up).
4. 4Curl the rope handle towards your shoulder, keeping your upper arm stationary on the pad.
5. 5Squeeze your bicep at the top of the movement.
6. 6Slowly lower the handle back to the starting position.

TRACK THE CABLE ROPE ONE-ARM HAMMER PREACHER CURL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.