How to do the Cable Seated Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold the cable handle with an underhand grip.
- 3Keep your elbows close to your torso.
- 4Curl the handle towards your shoulders by contracting your biceps.
- 5Pause briefly at the top of the movement.
- 6Slowly lower the handle back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE SEATED CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
