How to do the Cable Seated Floor One-Arm Concentration Curl
- 1Sit on the floor with your legs extended and slightly apart.
- 2Grasp the handle of the cable machine with one hand.
- 3Rest your elbow on the inside of your thigh.
- 4Curl the handle towards your shoulder, squeezing your bicep at the top.
- 5Slowly lower the handle back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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