Cable Seated Rear Lateral Raise

How to do the Cable Seated Rear Lateral Raise

1. 1Sit on a flat bench facing a cable machine.
2. 2Grab the cable handle with one hand, keeping your back straight and core engaged.
3. 3With a slight bend in your elbow, raise your arm laterally until it is parallel to the ground.
4. 4Slowly lower the handle back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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