Cable Shoulder Internal Rotation

How to do the Cable Shoulder Internal Rotation

1. 1Stand next to a cable machine with your feet shoulder-width apart.
2. 2Set the pulley to the lowest position and attach a single handle.
3. 3Grasp the handle with the hand closest to the machine, keeping your elbow bent at a 90-degree angle.
4. 4Keep your upper arm stationary and rotate your forearm inward, pulling the handle across your body.
5. 5Slowly return to the starting position and repeat.

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