How to do the Cable Standing Back Wrist Curl
- 1Stand facing away from the cable machine.
- 2Hold the cable handle with an underhand grip.
- 3Keep your arm straight and close to your body.
- 4Curl your wrist back towards your forearm.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STANDING BACK WRIST CURL IN W8M8
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