Cable Standing Biceps Curl (w/ Rope)

How to do the Cable Standing Biceps Curl (w/ Rope)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the rope to the low pulley of the cable machine.
3. 3Grasp the rope with both hands, palms facing each other.
4. 4Keep your elbows close to your torso.
5. 5Curl the rope upwards by contracting your biceps.
6. 6Pause at the top of the movement, then slowly lower the rope back to the starting position.

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