Cable Standing High Cross Triceps Extension

How to do the Cable Standing High Cross Triceps Extension

1. 1Stand facing away from the cable machine with feet shoulder-width apart.
2. 2Hold the cable handles with an overhand grip, arms extended out to the sides at shoulder height.
3. 3Keep your upper arms stationary and extend your elbows to bring the handles together in front of you.
4. 4Slowly return to the starting position by bending your elbows.

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