Cable Standing One-Arm Triceps Extension

How to do the Cable Standing One-Arm Triceps Extension

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Grab the handle with one hand and position your arm so that your elbow is bent at a 90-degree angle.
3. 3Keep your upper arm stationary and extend your forearm downward until your arm is fully extended.
4. 4Slowly return to the starting position.

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