How to do the Cable Standing Rear Delt Horizontal Row (w/ Rope)

1Stand facing the cable machine with feet shoulder-width apart.
2Attach the rope to the high pulley of the cable machine.
3Grab the rope with both hands, palms facing each other.
4Step back to create tension in the cable.
5Keep your back straight and bend slightly at the knees.
6Pull the rope towards your face, keeping your elbows high and out to the sides.
7Squeeze your shoulder blades together at the end of the movement.
8Slowly return to the starting position.