Cable Supine Reverse Fly

How to do the Cable Supine Reverse Fly

1. 1Lie on a flat bench with your feet flat on the floor.
2. 2Hold the cable handles with your arms extended straight up.
3. 3Keep a slight bend in your elbows and pull the cables apart in a reverse fly motion.
4. 4Squeeze your shoulder blades together at the end of the movement.
5. 5Slowly return to the starting position.

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