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How to do the Cable Triceps Pushdown (w/ SZ Bar)
- 1Stand facing the cable machine.
- 2Grasp the SZ bar with an overhand grip.
- 3Keep your elbows close to your body.
- 4Push the bar down until your arms are fully extended.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, SZ Bar
TRACK THE CABLE TRICEPS PUSHDOWN (W/ SZ BAR) IN W8M8
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