ArmsWeights or MachineRated 2 out of 10

Cable Triceps Pushdown (w/ V Bar)

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Animated demonstration of the Cable Triceps Pushdown (w/ V Bar)

How to do the Cable Triceps Pushdown (w/ V Bar)

  1. 1Stand facing the cable machine with feet shoulder-width apart.
  2. 2Grasp the V bar attachment with an overhand grip.
  3. 3Keep your elbows close to your body and your upper arms stationary.
  4. 4Push the V bar down until your arms are fully extended.
  5. 5Slowly return to the starting position.

Muscle group

Arms

Type

Weights or Machine

Equipment

Cable Machine, V Bar Attachment

TRACK THE CABLE TRICEPS PUSHDOWN (W/ V BAR) IN W8M8

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