Cable Two-Arm Curl on Incline Bench

How to do the Cable Two-Arm Curl on Incline Bench

1. 1Set the incline bench at a 45-degree angle.
2. 2Sit on the bench with your back firmly against it.
3. 3Grab the handles of the cable machine with both hands.
4. 4Extend your arms fully and keep your elbows close to your body.
5. 5Curl the handles towards your shoulders by flexing your elbows.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the handles back to the starting position.

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