Cable Unilateral Bicep Curl

How to do the Cable Unilateral Bicep Curl

1. 1Stand facing away from the cable machine with one foot forward for stability.
2. 2Grasp the handle with one hand, keeping your arm extended and palm facing up.
3. 3Curl the handle towards your shoulder by flexing your elbow.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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