How to do the Cable Wrist Curl
- 1Sit on a flat bench in front of a cable machine.
- 2Hold the cable handle with an underhand grip.
- 3Rest your forearm on your thigh with your wrist hanging over the edge.
- 4Curl your wrist upward, squeezing your forearm muscles.
- 5Slowly lower the weight back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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