Cheat Curl

How to do the Cheat Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the barbell with an underhand grip, hands slightly wider than shoulder-width apart.
3. 3Keep your back straight and core engaged.
4. 4Use a slight swing of your hips to help lift the barbell.
5. 5Curl the barbell up to shoulder height.
6. 6Slowly lower the barbell back to the starting position.

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