ShouldersDurationRated 7 out of 10

Circles Ball (Wall)

Log every set of the Circles Ball (Wall) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Circles Ball (Wall)

How to do the Circles Ball (Wall)

  1. 1Stand facing a wall with an exercise ball placed against it at shoulder height.
  2. 2Place your hands on the ball and extend your arms.
  3. 3Move the ball in small circular motions while maintaining pressure against the wall.
  4. 4Continue the circular motion for the desired duration, then switch directions.

Muscle group

Shoulders

Type

Duration

Equipment

Exercise Ball

TRACK THE CIRCLES BALL (WALL) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE SHOULDERS EXERCISES

Bottle Weighted Front Raise demonstration

Bottle Weighted Front Raise

Bottle Weighted Shoulder Press demonstration

Bottle Weighted Shoulder Press

Strongman Iron Block Press demonstration

Strongman Iron Block Press

Assisted Sitting Reverse Shoulder Stretch demonstration

Assisted Sitting Reverse Shoulder Stretch

Band Side Bend Press demonstration

Band Side Bend Press

Bent-over Shoulder Pendulum demonstration

Bent-over Shoulder Pendulum

Bottle Weighted Alternate Front Raise demonstration

Bottle Weighted Alternate Front Raise

Bottle Weighted Bent-over Reverse Fly demonstration

Bottle Weighted Bent-over Reverse Fly

All Shoulders exercises