Cluster

How to do the Cluster

1. 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2. 2Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip.
3. 3Lift the barbell by extending your hips and knees to stand up straight.
4. 4As the barbell reaches your thighs, quickly drop your hips and catch the barbell on your shoulders in a front squat position.
5. 5Stand up from the squat position to complete the lift.
6. 6Lower the barbell back to the floor and repeat.

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