CardioDistanceRated 4 out of 10

Cone Drill

Log every set of the Cone Drill and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Cone Drill

How to do the Cone Drill

  1. 1Set up cones in a desired pattern.
  2. 2Sprint from one cone to the next as quickly as possible.
  3. 3Change directions sharply at each cone.
  4. 4Focus on maintaining speed and agility.

Muscle group

Cardio

Type

Distance

Equipment

Cones

TRACK THE CONE DRILL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

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