How to do the Cross-Body Punch in Squat Position
- 1Stand with your feet shoulder-width apart and lower into a squat position.
- 2Bring your fists up to guard your face.
- 3Rotate your torso to the right and punch across your body with your left hand.
- 4Return to the starting position and repeat on the opposite side.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE CROSS-BODY PUNCH IN SQUAT POSITION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Waist_360.gif)
