How to do the Cross-Over Shoulder Stretch
- 1Stand with your feet shoulder-width apart.
- 2Cross your arms over each other and grab your opposite shoulders.
- 3Gently pull your shoulders forward, stretching the muscles in your upper back and shoulders.
- 4Hold the stretch for the desired duration.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE CROSS-OVER SHOULDER STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)